Physical Health

Sport and Exercise

Many children love to engage with sport and exercise and it has a positive impact on your physical and mental health. The children can engage with their teachers through activities suggested in their timetabled PE and Games sessions throughout the week, but there are also many other online workouts and offline activities in which to get involved.

There will also be ideas from the Sports Department on extra activities to do in the children’s free time. Children may be able to build an obstacle course in the garden if space allows, create a dance routine, or to practise ball skills either with a football, cricket, rounders or tennis ball. Simply walking in the fresh air provides a change of perspective and the chance to refocus.

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The Guardian's young sports writers of the year competition

Download a fun P.E. PDF perfect for fitting short workout in to your day. You can play this game with a Dice or download a free dice roller app on your mobile device. Let's race to the finish line!

Follow a nine-week programme for beginners

Physical education includes taking care of your body and staying healthy, particularly through sports.

Download a fun P.E. PDF perfect for fitting short workout in to your day. You can play this game with a Dice or download a free dice roller app on your mobile device. Let's race to the finish line!

Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're staying active!

How to train at home like a pro.



Jo Harten, is an England netball international. sharing with us on Facebook some key netball basics to try out

Download a fun P.E. PDF perfect for fitting short workout in to your day.

Chelsea's Billy Gilmour runs through his favourite football drills he used to do when he was younger. Try these Youtube channels at home

Mr Duncan's Favourite's:

There are many fantastic twitter pages, podcasts and hashtags recommended by Mr Duncan.

BBC Sounds Series

Iconic moments in sport through the years.

#ePremierLeagueInvitational

Fun highlights of a premier league tournament featuring football stars

#PlayAtHome

Pro tennis players talk to each other on a tournament, including Andy Murray commentating on Andy Murray!